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ramana maharshi | who am I? | guru | self-enquiry | spiritual instruction | wisdom | words | silence | daily talks | reality | padam – the formless self
abide in the self | arunachala | annamalai swami | self alone is real | swami rama tirtha | real self | i am that | practical freedom | sun of self
h.w.l. poonja | freedom now | remembering | meeting ramana | who is aware of consciousness? | who are you? | words | no practice | final abode
eternal rest | lion's roar | peace is always everywhere | plunge into eternity | i am eternal self | summa iru | wisdom | here and now in lucknow
ma anandamayi | words | old tcheng | sayings | siddharameshwar maharaj | beyond nothing | perfection of material science | master key | non-action | self
nisargadatta maharaj | words | a great maharashtrian jnani | self-knowledge and self-realisation | meet the sage | detachment | awareness | who am I?
life | "i am" | all is a dream | guru and disciple | ranjit maharaj | meeting siddharameshwar | everything is nothing | forget everything | death is not true
real and unreal | u.g. krishnamurti | natural state | words | remembering | no separation | nothing to understand | chief joseph | way of the warrior
advaita | vedanta | devikalottara | supreme wisdom | atma sakshatkar | direct awareness of the self | vichara mani mala | jewel garland of enquiry
avadhuta gita | ever-free | ashtavakra gita | purest expression of truth | ribhu gita | heart | wisdom | bhagavad gita | essence | the song celestial
adi shankaracharya | atma bodha | aparokshanubhuti | dakshinamurti strotram | dasasloki | nirvana shatkam | drik drisya viveka | vivekachudamani
seng tsan | faith mind | gaudapada | mandukya karika | katha upanishad | death as teacher | yoga vasistha | dispassion | seeker's behaviour | essence
ramakant maharaj | reality has nothing to do with words | lama guendune rinpoché | free and easy | ellam ondre | all is one | william samuel | now

LAMA  GUENDUNE  RINPOCHÉ

FREE  AND  EASY



Let there be peace and love among all beings of the universe. OM Shanti, Shanti, Shanti.

Happiness cannot be found
through great effort and willpower,
but is already present, in open relaxation
and letting go.

Don't strain yourself:
there is nothing to do nor undo.
Whatever momentarily arises in the body mind
has no real importance at all,
has little reality whatsoever.
Why identify with, and become attached to it,
passing judgement upon it and ourselves?

Far better to simply
let the entire game happen on its own,
springing up and falling back like waves –
without changing or manipulating anything –
and notice how everything vanishes and
reappears, magically, again and again,
time without end.

Only our searching for happiness
prevents us from seeing it.
It's like a vivid rainbow which you pursue
without ever catching,
or a dog chasing its own tail.
Although peace and happiness do not exist
as an actual thing or place,
it is always available
and accompanies you every instant.

Don't believe in the reality
of good and bad experiences;
they are like today's ephemeral weather,
like rainbows in the sky.

Wanting to grasp the ungraspable,
you exhaust yourself in vain.
As soon as you open and relax
this tight fist of grasping,
infinite space is there –
open, inviting and comfortable.

Make use of this spaciousness, this freedom
and natural ease.
Don't search any further.
Don't go into the entangled jungle
looking for the great awakened elephant
who is already resting quietly at home
in front of your own hearth.

Nothing to do or undo.
Nothing to force,
nothing to want
and nothing missing.

Emaho! Marvellous!
Everything happens by itself.









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accueil  nouveau  dvd v.f.  livres  ayurvéda  sagesse  glossaire  pour commander  bon de commande  contact  librairies

home  english dvd  books  wisdom  glossary  how to order  order form  contact


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